Waaaaay too long an oil change interval. Changing the filter at 5000 km is a start, but the oil itself is well and truly done by that point.
What did the oil pan look like when you dropped it? Without a gauge, the only warning is the light, which operates just like a lightswitch. You could be at 6 psi normally, but one day it gets a bit hotter, drops to 5 psi, and your light comes on. However, my thought process mimics yours: oil pump, transfer tube and orings, fresh oil & filter, it SHOULD be good. Clogged oil galleries should increase pressure at the sender, not reduce it.
Too bad you didn't roll new bearings into the crank while you had the pan off, or at least remove a couple caps to see what they looked like.
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