Ok, I've not started the car - it's too cold in the garage and I can barely feel my fingers or feet - but I think I may have the answer to the carb problem. Given that the carbs were not possible to tune and I felt like they were always too rich, I went back for another look at the floats. As Ian has correctly pointed out, HIF's (in fact all SU's) are very sensitive to float level.
At first, this was mostly just a fishing expedition, as I could achieve the tune that Dale and I had on Saturday (which felt pretty good), but the fact that I couldn't adjust the idle and the mixture was troubling me. So I took apart my spare carbs and found that the tab controlling the needle valve was attached to the opposite side of the float (to the bottom of the float looking at it with the cover off). So the needle valve was pushing against the bottom of the float - exactly the opposite to what was installed.
These floats (on the spares) are also SU stock parts (this may be significant) - they are purple - so lets call them the purple floats.
The floats on the carbs had the tab on the opposite side, so that the advantage would be more towards the needle as the tab had nothing to back it up. This wouldn't have created too much trouble as long as the fuel pressure was low (again, significant). These floats were generic with NO SU markings on them - they are white - ergo the white floats.
So I decided to swap some parts (floats, bi-metalic spring) from the spares to the carbs on the car. Now as I tell the next part - in my own defense, I rebuilt these carbs one at a time, so that parts didn't get swapped and the parts are all sided. I noticed that the shape of the purple floats was not the same as the white floats - the purple floats are larger. So in they go, worth a shot.
As I was putting my spares back together with the white floats from the pile of stuff on the bench (both carbs apart) I noticed that if you flipped the floats over and changed them from one carb to the other (they are sided) - the tab sits in the same orientation as on the purple floats...pin drops. The next part of the story is that the white floats have a scoop on both sides (this is where the float height is measured) - as per the manual the scoop in the middle of the float has to be 1mm above the face of the carb body (measured using a couple of dimes and a straight edge). I had double checked my previous measurement - spot on. The purple floats only have a scoop on one side (thus the additional volume).
So my thinking now is that the white floats were in the wrong carbs and in the wrong way around!

. This may be the problem as they are not symmetrical. So I got them to sort of work, but the fuel level (and recall the sensitivity to fuel level) was not right at the "stock" setting as I was measuring the wrong scoop. After our run on Saturday, there was fuel in the carbs (wet) - not something that I would expect even in a rotten old SU.
The story doesn't end there - I've been told a hundred times that the HIF's can handle MORE pressure than the HS's. Well, the car use to have HS's and with the same fuel pump on the engine for both the HS's and the HIF's I had to install a fuel pressure regulator and dial it down to 1.5 psi to get them not to flood. More pins dropping

. I could probably pull the FPR off the car now and it would work now that the floats are in the right way around.
Anyway, I polished the carbs again and put them back on the car, filled the dash pots with MTL and let it sit. I'll start it up tomorrow and see if that is the problem. I just didn't feel like doing it tonight, even though I really should. I just have a few more things to hook up (chokes etc).
Mystery solved? Stay tuned.