I've been away for a while - parts are continuing to come in and I've got a mountain of fabrication in front of me on the Canuck. It's coming together.
Here are a few things that have arrived (well, a cam shaft) - First up you get STICKERS and a CAM CARD when you buy from a real cam grinder. Something that I didn't get with my Vintage Performance Cam. So I had do idea where it was suppose to be when installed and I just timed it as I would a replacement cam (which is to say, I didn't do anything).

Not only do I know what to check, but they also list the spring pressures at rest and at full lift. I've got a gauge to measure spring pressure, now it will get some real use.
Here's something else you don't get with a Vintage Performance cam - a serial number that is traceable to your order (oh and the machining on this cam is beautiful). It's about $20 more than the VPD unit...but I got it in a month instead of 2 years.

Here's the fun part - look at the difference between the Schneider 284F (left) and the Volvo R-Sport "F" that I have - the lobe on the "F" is beefy across the top, but the flanks are sort of straight. The Schneider cam has more progressive lob ramps.

It's hard to tell by the rest, but here's the numbers from IanR
GRIND NAME .050 Duration Advertised Duration Overlap lift w/1.5 lift w/1.6 lobe centers intk / exh valve events @ .050 intake / exhaust btdc . abdc . bbdc . atdc . valve events @ .020 intake / exhaust btdc abdc bbdc atdc
Advertised duration for a solid lifter cam is 0.020"
R-Sport 'f' 241/250 291/300 69 .440 .469 112 / 111 8 53 56 14 30 81 81 39
VPD Street Cam - not listed 264/268 at .020 lift .4275" at valve .285" lift at the cam 110 deg lobe centers.
Schneider 284F - 240/240 284/284 .465"/.465" (0.320" at cam) Lobe 108 deg. 14 46 50 10 36 68 72 32
So here's what we know - the lobe centres are a tighter on the Schneider cam which should yield more power under the curve but give less peak (Matt - help!), but the Schneider cam has a lot more lift (at the cam or through the lifter) than either the "F" or the VPD cam. This can't be bad for an engine that is a bit wheezy.